*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
In my early 40s, I started putting on weight effortlessly. I came to discover that I was in menopause. I quickly went from a size 4 to a size 12 in what seemed like overnight. I had a closet full of beautiful clothes that I really liked. But little by little, everything got tighter & tighter, until I was left with a VERY limited selection of super stretchy, spandex-type stuff that still fit. I didn’t feel healthy or even comfortable at this new size, so I resisted buying myself new clothes. Does this sound familiar? I tried a few diets which did work at first, but took too much time and mental effort to sustain over the long haul. After all, I have a lot of kids, a private practice, and I homeschool my youngest child. Meal prepping and portion control didn’t always take priority. Discouraged, my weight went back up and I was even heavier than before. I needed something that was easy & practical to sustain. But also easy to incorporate into my fluctuating social calendar.
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I want to get healthy and feel better.
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"Drink one extra glass of water a day"
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